A 21-Day Walking Plan For Fat Loss

A 21-Day Walking Plan For Fat Loss

Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising. THE IMPORTANCE OF A NUTRITIOUS DIET In most cases, people pay more attention…

10 Healthy Sugar Substitutes That You Can Start Using Today!

10 Healthy Sugar Substitutes That You Can Start Using Today

Even though there are many opposing trends in the healthy eating movement, one thing that everyone can all agree with is the fact that too much sugar is bad for us. This discovery has led to many sugar substitutes that could be healthier for the body. Dozens of these sugar substitutes exist in liquid forms…

This Baking Soda Shampoo Saved My Hair!

This Baking Soda Shampoo Saved My Hair

Baking soda is an incredibly easy way to clean your hair! It sounds shocking but you’ll see the results the moment you decide to try it! Regular shampoos can contain a lot of harmful ingredients. Some of the worst chemical-offenders are: Sodium Lauryl Laureth Sulfate DEA/Diethanolamine Parabens Fragrance The word fragrance might not sound so…