It has been proven many times that coconut oil has a lot of beneficial effects for our body. The coconut oil is full of a lot of fatty acids which are of great importance for a healthy organism. The most important health benefits this oil offers are improved brain function and fat loss. Nevertheless, we are here to present you with 10 of the health benefits of this oil. Keep reading.
10 Facts About Coconut Oil
1. Coconut Oil Can Help With Losing Fat
This oil can actually lower your appetite by increasing the feeling of satiety. You will lose some weight and burn belly fat much faster. It is so beneficial that if you incorporate it in your daily diet it will improve the general health immensely.
Alzheimer’s and dementia are diseases that are commonly experienced by people who are over 65 years old. This is so in 60-80% of the cases. Some experts claim that the ketone bodies can supply energy to the brain and this will supply the malfunction cells in the brain. This way it will become an alternative energy source and decrease the symptoms of Alzheimer’s disease.
3. Protect Hair Damage and Moisturize Skin and Function as Sunscreen
This oil can improve the hair and skin and this is the reason why it has been used in a lot of cosmetic products. The coconut oil will improve the lipid content of the skin. Additionally, the oil can be used as sun protection due to the fact that it can block 20% of the ultraviolet rays. Finally, the oil can also be very helpful with the oral health and eliminating the bad breath.
4. Improves Blood Cholesterol Level, Lowers Risk of Heart Disease
This oil contains saturated fats which are capable of reducing the levels of low-density LDL. The oil will not damage the blood lipid. Also, it will increase the levels of high-dentisty lopoprotein- HDL. What this does in turn is lower the risk of any heart disease due to the fact that it lowers the factors of cardiovascular risks.
5. Fatty Acids in Coconut Oil are Turned into Ketones to Reduce Seizures
High-fat protein-ketogenic were used in a lot of epilepsy treatments in children who were resistant to drugs. Thus, if you consume lower quantities of carbohydrates with high quantities of fat, it will increase the ketone bodies in the blood’s concentrations. Thus, this will in turn lower the frequency of epileptic seizures in children.
6. Kills Hunger, Makes You Eat Less
Coconut oil can lower the feeling of hunger. Our liver actually produces ketones from the fatty acids that regulate the hormones of satiety. Ketones promote satiety by affecting the cholecystokinin (CCK). This is in fact another proof that this oil influences body weight in a positive way due to the fatty-acids which lower the appetite.
7. Lauric Acid in Coconut Oil Kills Bacteria, Viruses and Fungi
The lauric acid is a medium-chain fatty acid and it is very beneficial for the health. Monolaurin is amonoglyceride which is produced in the process of digestion which is powerful in eliminating bacteria, viruses and fungi. Some recent studies claim that it can also kill pathogenic viruses like HIV and herpes.
8. Increases Energy Expenditure- Burns More Fat
One of the major problems in the world is obesity. Thus, the best solution for burning calories is the coconut oil. Due do the content of medium-chain triglycerides (MCTs) it is very good for burning the excess calories and increasing the level of energy expenditure.
9. People Who Consume Coconut Oil Have the Best Health on the Planet
All the people who have been informed on all the coconut oil’s benefits are already consuming it. Furthermore, there are countries that have included the oil in meals in every day life. For instance, the people from Tokelau in the South Pacific. According to some research, these people have no record of heart diseases due to the fact that they are the highest consumers of saturated fat- 60%. It is the same for the people from Kitavans as well.
10. Unique Combination of Fatty Acids and Powerful Medicinal Properties
A lot of people are of the opinion that coconut oil is unhealthy due to its fat content. However, the oil is full of 90% of fatty acids which are saturated fats. A lot of studies have actually proven that these fatty acids are very healthy for us. Also, those that are present in meat and cheese and are not the same ones as the ones in coconut oil.
The coconut oil can be metabolizes easily. It is actually a biological source of energy. Moreover, it has a lot of medium-chain triglycerides which can aid with liver problems, digestion problems, problems with lungs, fat indigestion and diarrhea.
Finally, what is best is that this oil has therapeutic effects on brain disorders due to the medium-chain triglycerides.
As you can see, the coconut oil has contents which are very good for the overall health of humans. Therefore, if you have not known this, now you do. Thus, make sure to incorporate it in your daily diet. Your health will be thankful.